Do You Rely Too Much On Strength?

Wednesday

Workout of the Day




Fitness

Strength

Clean 3-3-3-3-3

Conditioning

AMRAP 1 min: Clean & Jerk, 135/95lbs. Rest 1 min AMRAP 1 min: Bar-facing Burpees Rest 1 min X 5



Sport

A. Clean & Jerk, build to a heavy single

B. AMRAP 1 min: Clean & Jerk, 135/95lbs. Rest 1 min AMRAP 1 min: Bar-facing Burpees Rest 1 min X 5

C. Run 200m Rest 1 mins Run 400m Rest 2 mins Run 800m Rest 4 mins X 2



Gymnastics

Skill

Ring Muscle-up Handstand Hold Walk

Practice

AMRAP 10 mins: Ring Muscle-ups *Fail = 30ft. Handstand Walk


Today’s Link- Do You Rely Too Much On Strength?