Doctors on Easier Menopause Through CrossFit

Tuesday




Fitness

Conditioning

For max reps: 40 sec – Alt. DB Split Jerks, 50/35lbs. *Rest 20 sec* 40 sec – L-Sit on Rings *Rest 20 sec* 40 sec – DU *Rest 20 sec* 40 sec – Ball Slam *Rest 1:20* X 5



Sport

A. For max reps: 40 sec – Alt. DB Spit Jerks, 50/35lbs. *Rest 20 sec* 40 sec – L-Sit on Rings *Rest 20 sec* 40 sec – DU *Rest 20 sec* 40 sec – Ball Slam *Rest 1:20* X 5

B. 3 rounds for time: 22 Burpees to target 11 Cal. AB


Today’s Link – Doctors on Easier Menopause Through CrossFit