Does CrossFit Work For Weight-loss?
Friday
Workout of the Day
Fitness
Strength
Front Squat@33X0, 5-5-5-5
Conditioning
3 min clock: 15 Push Jerks, 115/75lbs. 200m Run AMRAP Double-unders Rest 3 mins X 5 *score is rep difference between best and worst rd. ex) 30DU/10DU (20)
Sport
A. OHS@33X0, 5-5-5-5
B. EMOM 6 mins: 5 TnG Hang Power Snatches, 135/85lbs.
C. 3 min clock: 12 Push Jerks, 135/95lbs. 200m Run AMRAP Double-unders Rest 3 mins X 5 *score is rep difference between best and worst rd. ex) 30DU/10DU (20)
