Does Music Decrease Overall CrossFit Performance?

Tuesday



Fitness

Strength

Hang Snatch 5-5-5-5-5

Conditioning

2 min clock: Run 200m 10 Hang Power Snatches, 95/65lbs. AMRAP Burpees over the bar *rest 2 mins x 5*


Sport

A. Split Jerk, heavy single

B. 2 min clock: Run 200m 8 tng Power Snatches, 135/95lbs. AMRAP Burpees over the bar

C. EMOM 6 mins: 8 DB Burpee Step overs, 20″


Barbell Club

A. 2 Dips + 1 Jerk 7×1 *building*

B. Hang Clean 2-2-2-2-2

C. No Hook, no feet Power Clean 5×2@85%

D. CG Deadlift, 5×5@110% Clean

Today’s Link – Does Music Decrease Overall CrossFit Performance