Does One Size Really Fit All When It Comes To Working Out While Pregnant?
Monday
Fitness
Conditioning
For max reps: 60 sec- Clean & Jerk, 135/95lbs. *Rest 30 sec* 60 sec- Box Jump overs, 30/24″ *Rest 30 sec* 60 sec- Wallball Shots, 20/14lbs *Rest 60 sec* X 4
Sport
A. For max reps: 60 sec- Clean & Jerk, 135/95lbs. *Rest 30 sec* 60 sec- Box Jump overs, 30/24″ *Rest 30 sec* 60 sec- Wallball Shots, 30/20lbs *Rest 60 sec* X 4
B. 30 mins monostructural of choice: run,bike,row,ski
