Does Size Matter in CrossFit
Friday
Workout of the Day
Fitness
Strength
Weighted Pullup 5×4-6 reps
Conditioning
30-20-10 reps for time: Deadlift, 185/125# Burpees
Sport
A. Seated Strict Press 5-5-5-5 A1. Weighted Pullup 5-5-5-5
B. 5 rounds for time: 6 Deadlifts, 275/185# 8 HSPU 10 T2B
C. 6 sets, max effort: 30 Cal. Row Rest as needed *Alternate damper settings 10/3 each set
