Does Size Matter in CrossFit

Friday

Workout of the Day




Fitness

Strength

Weighted Pullup 5×4-6 reps

Conditioning

30-20-10 reps for time: Deadlift, 185/125# Burpees



Sport

A. Seated Strict Press 5-5-5-5 A1. Weighted Pullup 5-5-5-5

B. 5 rounds for time: 6 Deadlifts, 275/185# 8 HSPU 10 T2B

C. 6 sets, max effort: 30 Cal. Row Rest as needed *Alternate damper settings 10/3 each set


Today’s Link- Does Size Matter? The Role of Bodyweight in CrossFit