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    Does Weightlifting Attract Hardcore Personalities…Or Develop Them?

    Tuesday




    Endurance

    A. 1000m TT row

    *Rest 5 min*

    B. Every 90s for 9 min: Row 400m @avg 500m pace



    Barbell Club

    A. 3-Level Snatch, 5×1@75%

    B. Hang Power Snatch, 5×2@80%

    C. EMOM 5 mins: 2 NHNF Snatches@75-80%

    D. Snatch High Pull, 5×3@80%


    Today’s Link – Does Weightlifting Attract Hardcore Personalities…Or Develop Them?

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