Does Weightlifting Attract Hardcore Personalities…Or Develop Them?
Tuesday
Endurance
A. 1000m TT row
*Rest 5 min*
B. Every 90s for 9 min: Row 400m @avg 500m pace
Barbell Club
A. 3-Level Snatch, 5×1@75%
B. Hang Power Snatch, 5×2@80%
C. EMOM 5 mins: 2 NHNF Snatches@75-80%
D. Snatch High Pull, 5×3@80%
