Don’t Be A Wimp; Train Your Willpower
Wednesday
Fitness
Strength
EMOM 7 mins: 3 Weighted Supinated Pull-ups
Conditioning
Every 2 mins for 22 mins: 12 Wallball Shots, 20/14lbs. 8/6 Cal. Ski Erg
Sport
A. Pause Front Squat 4×2@80%
B. Every 2 mins for 22 mins: 12 Wallball Shots, 30/20lbs. 8/6 Cal. Ski Erg
C. EMOM 8 mins: even: Max set UB C2B Pullups odd: 15 Burpee Box Jump overs, 24/20″
