Don’t Be A Wimp; Train Your Willpower

Wednesday




Fitness

Strength

EMOM 7 mins: 3 Weighted Supinated Pull-ups

Conditioning

Every 2 mins for 22 mins: 12 Wallball Shots, 20/14lbs. 8/6 Cal. Ski Erg



Sport

A. Pause Front Squat 4×2@80%

B. Every 2 mins for 22 mins: 12 Wallball Shots, 30/20lbs. 8/6 Cal. Ski Erg

C. EMOM 8 mins: even: Max set UB C2B Pullups odd: 15 Burpee Box Jump overs, 24/20″


Today’s Link – Don’t Be A Wimp; Train Your Willpower