Don’t Do Stupid Shit

Monday




Fitness

Conditioning

 For total reps/cals: 10 sets- 30 sec- Row *Rest 30 sec*

– Rest 2 mins –

10 sets- 30 sec- Clean & Jerk, 135/95lbs. *Rest 30 sec*



Sport

A. For total reps/cals: 10 sets- 30 sec- Row *Rest 30 sec*

– Rest 2 mins –

10 sets- 30 sec- Clean & Jerk, 135/95lbs. *Rest 30 sec*

B. 4 sets: :30 sec- DB Thrusters, 50/35lbs. *Rest 1 min* :30 sec- max bar muscle-ups *Rest 1 min*


Today’s Link – Don’t Do Stupid Shit