Don’t Eat Less, Eat Smarter

Friday




Fitness

Conditioning

– 0-7 mins – 5RM Thruster (from the ground) – 10-15 mins – AMRAP 5 mins: 10 Front Rack Lunges, 95/65lbs. 10 Pullups – 18-30 mins – For time: 60 Wallball Shots, 20/14lbs. 40 T2B 20 Cal. Row 10 Muscle-ups



 Sport

A. – 0-15 mins – Back Squat 7×3@85%+5lbs. – 18-30 mins – For time: 60 Wallball Shots, 30/20lbs. 40 T2B 20 Cal. Row 10 Muscle-ups

B. EMOM 10 imins: 5 Clean & Jerks, 135/95lbs. 


Today’s Link – Don’t Eat Less, Eat Smarter