Don’t Find Time, Make Time

Monday




Fitness

EMOM 9 mins: 5 Back Squats *building* *Rest 1 min*

EMOM 9 mins: 10 T2B *Rest 1 min*

EMOM 9 mins: 20/15 cal Row



Sport

A. In 15 mins: Build to a 1RM Back Squat

B. In 5 mins: establish a max set of UB T2B

C. For time: 2000m Row


Today’s Link – Don’t Find Time, Make Time