Don’t Forget to Post Your Scores!MondayWorkout of the DayStrengthBack Squat 10@60%, 8@70%, 6@75%, 4@80%Conditioning10.9.8.7.6.5.4.3.2.1 reps for time:Front squat, 115/75# Pullup Today’s Link- Carb Controversy: Why Low Carb Diets Have it All Wrong
MondayWorkout of the DayStrengthBack Squat 10@60%, 8@70%, 6@75%, 4@80%Conditioning10.9.8.7.6.5.4.3.2.1 reps for time:Front squat, 115/75# Pullup Today’s Link- Carb Controversy: Why Low Carb Diets Have it All Wrong
