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Wednesday

Workout of the Day




Fitness

Strength

Power Clean 2-2-2-2-2-2-2

Conditioning

2 rounds: 10 Wallball Shots, 20/14# 8 Hang Power Cleans, 95/65# 6 Burpees over the bar Rest 2 mins X 4



Sport/Gymnastics

Skill

Bar MU Burpee (yes the burpee)

Conditioning

7 rounds for time: 5 Pullups 3 C2B Pullups 1 Bar MU 3 Burpees to 6″ target 5 Burpees


Today’s Link- CrossFit Bashers, Can You Be More Constructive?