Don’t Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine
Wednesday
Fitness
Strength
A1. Seated Strict Press 5-5-5-5-5 A2. Weighted Pullup 5-5-5-5-5
Conditioning
3 rounds for time: 12/9 cal. AB 15 Thrusters, 95/65lbs.
Sport
A. Back Squat 6×4@80%
B. 3 rounds for time: 12/9 cal. AB 15 Thrusters, 95/65lbs.
C. For distance: Run 5 mins *Rest 3 mins X 3* **use a runnning app to record distance**
