Don’t Hit That Wall-Work Around It

Monday




Fitness

EMOMDay

EMOM 30 mins: Min 1- 16/12 Cal. Row Min 2- 38 DU Min 3- 16/12 Cal. AB Min 4- 38 DU Min 5- 16/12 Cal. Ski Erg



Sport

A. EMOM 30 mins: Min 1- 16/12 Cal. Row Min 2- 38 DU Min 3- 16/12 Cal. AB Min 4- 38 DU Min 5- 16/12 Cal. Ski Erg

B. Pause Back Squat 5×3@80%


Today’s Link – Don’t Hit That Wall-Work Around It