Don’t Laugh, Hate, Or Yawn Watching The CrossFit Games

Friday




Fitness

WOD of the Week

For time: 50 Box Step-ups, 24/20″ 35 Deadlifts, 165/115lbs. 20 Ring Dips 50 Box Jumps, 24/20″ 35 HSPU 20 Power Cleans, 165/115lbs.



Sport

A. For time: 50 Box Step-ups, 24/20″ 35 Deadlifts,165/115lbs. 20 Ring Dips 50 Box Jumps, 24/20″ 35 HSPU 20 Power Cleans, 165/115lbs.

B. 1.5 mile run *marbledale route*


Today’s Link – Don’t Laugh, Hate, Or Yawn Watching the CrossFit Games