Don’t Look Beyond The Mark

Friday

Workout of the Day




Fitness

Strength

Strict or Weighted T2B 5×4-6 reps

Conditioning

10 rounds time: 10 Push Presses, 75/55# 10 Front Rack Lunges, 75/55#



Sport

A. Clean Triple @75% Triple @80% Double@85% Single@90% Single@95% Single @ PR TIME!

B. Back Squat 5@65%, 3×5@75%

C. Front Squat 4×5@65%

D. Guys- Bench Press 5-5-5-5

Girls- Muscle-up 5 sets: max reps, rest as needed


Today’s Link- Don’t Look Beyond The Mark