Don’t Sweat the Demon Scale

Friday




Fitness

Strength

 EMOM 7 mins: 3 Hang Power Snatches *building*

WOD of the Week

50-35-20 reps for time: Box Jumps, 24/20″ Wallball Shots, 20/14lbs. DB Snatch, 50/35lbs.



Sport

A. EMOM 8 mins: 2 Front Squats+ 1 Split Jerk@65%CJ

B. 50-35-20 reps for time: Box Jumps, 24/20″ Wallball Shots, 20/14lbs. DB Snatch, 50/35lbs.

C. EMOM 10 mins: 10 sec ME AB Sprint 


Today’s Link – Don’t Sweat the Demon Scale