Don’t Think Of It As A Diet
Tuesday
Fitness
Strength
Sumo Deadlift 5-5-5-5-5
Conditioning
AMRAP 10 mins: 9 Strict Pull-ups 12 Push Jerks, 115/75lbs. 15 Box Jump overs, 24/20″
Sport
A. EMOM 5 mins: 3 tng Power Snatches@75% EMOM 5 mins: 1 Snatch@80%
B. AMRAP 10 mins: 9 Strict Pull-ups 12 Push Jerks, 115/75lbs. 15 Box Jump overs, 24/20″
C. AMRAP 10 mins: 50 Burpees over the bar 35 OHS, 75/55lbs. 20 T2B
