Don’t Think Of It As A Diet

Tuesday




Fitness

Strength

Sumo Deadlift 5-5-5-5-5

Conditioning

AMRAP 10 mins: 9 Strict Pull-ups 12 Push Jerks, 115/75lbs. 15 Box Jump overs, 24/20″



Sport

A. EMOM 5 mins: 3 tng Power Snatches@75% EMOM 5 mins: 1 Snatch@80%

B. AMRAP 10 mins: 9 Strict Pull-ups 12 Push Jerks, 115/75lbs. 15 Box Jump overs, 24/20″

C. AMRAP 10 mins: 50 Burpees over the bar 35 OHS, 75/55lbs. 20 T2B


Today’s Link – Don’t Think Of It As A Diet