Don’t Waste the Warm-Up

Thursday




Firness

Strength

Strict Press 5-5-5-5-5

Conditioning

6 rounds for time: 30 Russian KBS, 70/55lbs. 30 Double-unders



Sport

A. EMOM 7 mins: 5 tng Clean & Jerks *building*

B. 6 rounds for time: 15 KBS, 70/55lbs. 30 Double-unders

C. AB Sprint X 20 sec *Rest 2:40 sec X 6*


Today’s Link – Don’t Waste the Warm-Up