Double, Double Toil and Trouble
Tuesday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
2 mins clock: 100 DU Max rep russian KBS, 70/55lbs. *Rest 2 mins X 6* **score is TOTAL reps**
Sport
A. Front Squat, heavy single
B. 2 mins clock: 100 DU Max rep russian KBS, 70/55lbs. *Rest 2 mins X 6* **score is TOTAL reps**
C. 4 sets: 8-10 DB Floor Presses 8-10 Barbell Row
