Dropping Weight in Strongman: How to Cut Pounds and Build Strength
Wednesday

Gymnastics
Skills: HSPU T2B
Practice: EMOM 6 minutes: 3 T2B
3 Minutes: – max effort HSPU *3 attempts*

Structure
“Dumb, Stupid, Awesome, Amazing Sled Work!”
A. 2 Sets of: ME SB Forearm Carry + HOH Rope Pull
B. 2 Sets of: ME SB Floor Press + HOH Rope Pull
C. 2 Sets of: ME SB Squats (Goal is 20+ reps!) + Reverse Sled Drag
D. 2 Sets of: ME SB Squats (Goal is 20+ reps! + Harnessed Sled Pull
E. 1 Sets of: Max Reps, ME Sled Sprint (Go as many lengths of the gym, until you cannot keep ME pace!)
