Drugs and Clubs Being Ruined By Fitness :)
Wednesday
Workout of the Day
Fitness
Strength
15 mins to establish 1RM Deadlift
Conditioning
3 rounds for time: 15 Deadlifts,225/155# 12 Bar-facing Burpees 9 Ring Dips
Sport
Active Rest Day!
Strength
15 mins to establish 1RM Deadlift
Conditioning
3 rounds for time: 15 Deadlifts,225/155# 12 Bar-facing Burpees 9 Ring Dips
Active Rest Day!