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    Drugs and Clubs Being Ruined By Fitness :)

    Wednesday

    Workout of the Day




    Fitness

    Strength

    15 mins to establish 1RM Deadlift

    Conditioning

    3 rounds for time: 15 Deadlifts,225/155# 12 Bar-facing Burpees 9 Ring Dips



    Sport

    Active Rest Day!


    Today’s Link- Clubbing & Drug Culture Being Ruined By Everyone Becoming Fitness Freaks

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    ©2019 by northeast Crossfit

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