Dumbbells?!

Wednesday

Workout of the Day

Conditioning

5 min clock:

Row 1000/800m AMRAP Deadlift 225/155# with remainder of time

Rest 5 mins

AMRAP 5 mins:

10 DB or KB Box Step-over, 20” 10 DB or KB Thruster

*choose a weight you can both do step overs and thruster. No changing weights.

Today’s Link- How To Get Fit in Minutes a Week