Earn the Weekend With A Gut Check
Friday
Fitness
Strength
Front Rack Lunges 4×10/alt
Conditioning
3 rounds for time: 8 Muscle-ups 16/12 Cal. Row
Sport
A. Every 90 seconds for 9 mins: 1 Front Squats+ 1 Jerk@85%
B. 3 rounds for time: 8 Muscle-ups 16 Cal. Row
C. Every 2 mins for 12 mins: 20 sec AB spint
