Earn the Weekend With A Gut Check

Friday




Fitness

Strength

Front Rack Lunges 4×10/alt

Conditioning

3 rounds for time: 8 Muscle-ups 16/12 Cal. Row 



Sport

A. Every 90 seconds for 9 mins: 1 Front Squats+ 1 Jerk@85%

B. 3 rounds for time: 8 Muscle-ups 16 Cal. Row

C. Every 2 mins for 12 mins: 20 sec AB spint 


Tiday’s Link – Earn the Weekend With A Gut Check