East Regionals Schedule
Workout of the Day
Front Squat 1RM
5 rounds for time: 10 Front Squats @50% of 1RM 20 Hollow Rocks Run 200m
A. Front Squat 1RM
B. 5 rounds for time: 5 Front Squats @75% of 1RM 20 Sec. L-Sit on P-bars Run 200m
C. EMOM 10 mins: 3 MU 6 Pistols, alt.