East Regionals Schedule

Friday

Workout of the Day




Fitness

Strength

Front Squat 1RM

Conditioning

5 rounds for time: 10 Front Squats @50% of 1RM 20 Hollow Rocks Run 200m



Sport

A. Front Squat 1RM

B. 5 rounds for time: 5 Front Squats @75% of 1RM 20 Sec. L-Sit on P-bars Run 200m

C. EMOM 10 mins: 3 MU 6 Pistols, alt.


Today’s Link- CrossFit East Regional Schedule