Effort Determines Outcome

Friday




Fitness

Strength

Power Clean 1-1-1-1-1

Conditioning

3-6-9-12-15-18-21 reps for time: Hang Power Clean & Jerk, 95/65lbs. Burpee Box Jump Overs, 24/20″



Sport

A. Every 90 seconds for 12 mins: 2 Squat Clean & Power Jerks *building*

B. 3-6-9-12-15-18-21 reps for time: Hang Power Clean & Jerk, 95/65lbs. Burpee Box Jump Overs, 24/20″

C. Every 3 mins for 15 mins: 30 sec ME AB Sprint


Today’s Link – Effort Determines Outcome