Eggucation
Wednesday
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
For time: 21 Thrusters, 95/65lbs. 15 Cal. AB 9 Burpees over the Bar *Rest 4 mins X 3* **score is FASTEST round**
Sport
A. 2 Hang Cleans + 3 Push Jerks + 1 Split Jerk X 5 sets
B. For time: 21 Thrusters, 95/65lbs. 15 Cal. AB 9 Burpees over the Bar Rest 4 mins X 3 *score is FASTEST round”
C. 20 minute Row/Jog
Gymnastics
Skills Ring Muscle Ups Double Unders
Practice EMOM 8 Mins: 2 strict muscle ups remaining time double unders
