Elite Athletes Who Do CrossFit

Wednesday

Workout of the Day




Fitness

Strength

Weighted Pullup 2-2-2-2-2

Conditioning

EMOM 20 mins: Odd: Max cals. in 30 sec. on AD Even: Max Wallball Shots in 30 sec., 20/14#



Sport

Active Rest/Recovery Day!


Today’s Link- Elite Athletes Who Do CrossFit