Elite Athletes Who Do CrossFit
Wednesday
Workout of the Day
Fitness
Strength
Weighted Pullup 2-2-2-2-2
Conditioning
EMOM 20 mins: Odd: Max cals. in 30 sec. on AD Even: Max Wallball Shots in 30 sec., 20/14#
Sport
Active Rest/Recovery Day!
Strength
Weighted Pullup 2-2-2-2-2
Conditioning
EMOM 20 mins: Odd: Max cals. in 30 sec. on AD Even: Max Wallball Shots in 30 sec., 20/14#
Active Rest/Recovery Day!