Emily Abbott Bests Bumble Bumbler

Monday




Fitness

Strength

Back Squat 1-1-1-1-1

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Hang Power Clean, 155/105lbs. Strict Pullups



Sport

A. Back Squat 3×3@80%

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Hang Power Clean, 155/105lbs. Strict Pullups


Today’s Link – Emily Abbott Bests Bumble Bumbler