Emotional Eating Part 2

Tuesday



Fitness

Conditioning

5 rounds for time: Run 400m 18 OHS, 75/55lbs. 12 T2B



Sport

A. 5 rounds for time: Run 400m 8 Front Squats, 185/125lbs. 12 T2B

B. EMOM 7 mins: 5-7 HSPU



Barbell Club

A. EMOM 7 mins: 1 Power Snatch@80%

B. Every 90 seconds for 12 minutes: Snatch + Hang Snatch

C. EMOM 5 mins: 1 Snatch Pull@110%

D. Back Squat 5×2@85%


Today’s Link – Get Over It and Do Something