Endorphins Feel Acutely Euphoric, Just Like Opioids

Thursday




Fitness

Strength

EMOM 7 mins: 3 Hang Snatches *building*

Conditioning

For time: 200m Run 20 Burpee Box Jump overs, 24/20″ *Rest 3 mins X 4*



Sport

A. 7 mins to establish a 1RM Hang Snatch

B. For time: 20 Burpee Box Jump overs, 24/20″ 200m Run *Rest 3 mins X 4*

C. AMRAP 5 mins: Double-unders


Today’s Link – Endorphins Feel Acutely Euphoric, Just Like Opioids