Endurance, Accessory & Gymnastics

Sunday




Endurance

A. 3 min clock: Ski 300/250m AMRAP AB cals. *Rest 3 min X 3*

B. 3 min clock: Row 300/200m AMRAP BBJO 24/30″ *Rest 3 min X 3*



Accessory

1a. Barbell Split Squats (Front Foot Elevated) 3×8/leg 1b. Split Stance Chop 3×8/side 1c. DB HK Arnold Press 3×8/arm

2a. DB Hex Press 3×12 2b. KB Squat to Press 3×6 2c. Skater Squats 3×6/leg

3. Accumulate 3 min in L-Sit *15 bicep curls every break*



Gymnastics

A. T2B Target Practice 4×8

B. Single Leg T2B/K2C 4×8

C. Pistol Lunges 4×10 alt.

D1. Tempo Step Down 3×6 D2. Pike Compressions 3×10