Endurance & Barbell Club

Monday




Endurance

For time: Run 500m Ski 300m *Rest 2 min X 6 sets*



Barbell Club

A. Push Press – 1RM, then 3×3 @75%

B. Jerk Dip Drives – 5×3 @80%

C. Front Squat – 5×5 @70%

D. Jerk Dips – 5×3 @80% of FS

E. Reverse Flies – 4×12