Endurance & Barbell Club

Monday




Endurance

For time: Run 400m Ski 300m Row 200m *Rest 3 min X 4 sets*



Barbell Club

A. Snatch – build to heavy single

B. Snatch Panda Pull – 4×2 @100%

C. Snatch Deadlift – build to heavy single

D. Single Arm DB Rows – 3×12

E. Wrist Curls – 3×20