Endurance & Barbell Club

Tuesday




Endurance

For time: Run 200m AB 20 cals. *Rest 2 min. X 6 sets*



Barbell Club

A. Snatch 5×2-3 @80-85%

B. Clean & Jerk 5×2-3 @80-85%

C. Clean Deadlift 6×1 @110%

D1. Pull-ups, 3×10 D2. Back Ext, 3×10