Endurance & Barbell Club
Thursday
Endurance
Every 5 min for 30 min: Row 400m AB 20/15 cals.
Barbell Club
A. Snatch Panda Pull + Snatch, 5 sets @ 85%
B. Hang/Block Clean, 5×2 @85%
C. Snatch Pull, 6×2 @110%
D. DB Sidebends 3×12
Every 5 min for 30 min: Row 400m AB 20/15 cals.
A. Snatch Panda Pull + Snatch, 5 sets @ 85%
B. Hang/Block Clean, 5×2 @85%
C. Snatch Pull, 6×2 @110%
D. DB Sidebends 3×12