Endurance & Barbell ClubThursdayEndurance Every 5 min for 30 min: Row 400m AB 20/15 cals.Barbell ClubA. Snatch Panda Pull + Snatch, 5 sets @ 85% B. Hang/Block Clean, 5×2 @85% C. Snatch Pull, 6×2 @110% D. DB Sidebends 3×12
ThursdayEndurance Every 5 min for 30 min: Row 400m AB 20/15 cals.Barbell ClubA. Snatch Panda Pull + Snatch, 5 sets @ 85% B. Hang/Block Clean, 5×2 @85% C. Snatch Pull, 6×2 @110% D. DB Sidebends 3×12