Endurance & Barbell Club

Tuesday




Endurance

A. Every 4 mins for 16 mins: Run 400m

B. 1 mile TT



Barbell Club

A. Snatch High Pull 5×3-5 @70-75%

B. Muscle Snatch 1RM, 5×1-3 @80-85%

C. Power Clean + Push Press + Power Jerk + Split Jerk 5sets @70-80%

D. DB Reverse Flies 3×12