Endurance & Barbell Club

Thursday




Endurance

For total time: AB 9 cals Ski 9 cals *Rest 1 min* AB 12 cals Ski 12 cals *Rest 1 min* AB 15 cals Ski 15 cals *Rest 3 min X 4 sets*



Barbell Club

A. Hang Clean 5×3 @70-80%

B. Hang Snatch 5×2-3 @70-80%

C. Block/Hang Snatch Panda Pull 5×3 @80-100%

D. Barbell Tricep Ext, 3×10