Endurance & Barbell Club

Tuesday




Endurance

For total calories: Row 1 min *Rest 1 min* Row 2 min *Rest 1 min* Row 3 min *Rest 1 min* Row 2 min *Rest 1 min* Row 1 min *Rest 3 min X 2 sets*



Barbell Club

A. Hang Snatch 5×3 @80%

B. Power Clean + Push Press + Jerk 5 sets @70-80%

C. Clean High Pull, 5×3 @80-85%

D. Close-grip Upright Rows, 3×12