Endurance & Barbell Club

Thursday




Endurance

For max cals.: AB x 2 min. *Rest 1 min.* Row x 3 min. *Rest 1 min.* BBJO 24/20″ x 1 min. *Rest 4 min. X 3 sets*



Barbell Club

A. Power Snatch 6×2-3 @70-80%

B. Power Clean + Power Jerk 5×2-3 @70-80%

C. Jerk Dips 5×3 @100%

D. Good Mornings 4×8