Endurance & Barbell Club

Tuesday




Endurance

A. For time: Row 250m Ski 250m *Rest 2 min. X 5 sets*

B. Every 2 min for 12 min: AB 10/8 cals. AFAP



Barbell Club

A. Snatch High Pull 5×3 @70-80%

B. Power Snatch 6×2-3 @70-80%

C. Power Clean + Push Press 5×3 @70-80%

D1. Sit ups 3×12 D2. DB Sidebends 3×12