Endurance & Barbell Club

Tuesday




Endurance

A. Every 5 min for 20 min: Ski 250m AB .5km

B. For time: 1000m Ski 2km AB



Barbell Club

A. Push Press, 5×2, heavy sets

B. Power Jerk, build to heavy single 12 mins

C. Front Squat, 5×3 @85% of Clean

D. Good Mornings, 3×10