Endurance & Barbell Club

Monday




Endurance

For time: Run 400m Row 400m Rest 3 minutes x 5 sets



Barbell Club

A. Snatch High Pull, floor + hang – 5 sets @60%

B. Snatch – 7×2 @70%

C. Snatch Balance – 5×3 @60%

D. Snatch Pull – 5×3 @105%

E. DB Side Bends – 4×12