Endurance & Barbell Club
Tuesday

Endurance
A. Max Calories: Row :40 *Rest :20 X 8 sets*
B. For time: Ski 2000m

Barbell Club
A. Power Clean, build to heavy single, 12mins
B. Clean + Jerk, 5×2+1 @90%
C. Clean Panda Pull, 4×2 @90%
D. DB Reverse Flies 3×12
