Endurance & Barbell Club

Tuesday




Endurance

A. For time: AB 20/15 cals. *Rest 2 min. X 5 sets*

B. Every 3 min for 15 min: :20 Max Effort AB sprint



Barbell Club

A. Snatch High Pulls, 6×3 @70%

B. Snatch, 6×3 @80%

C. Deficit Snatch Pull, 5×2 @100%

D. Close-grip Upright Rows, 3×12