Endurance & Barbell Club
Thursday

Endurance
A. For time: AB 20 cals. *Rest 1 min. X 6 sets*
B. For time: AB 5km

Barbell Club
A. Deficit Clean Pull, 5×3 @75%
B. Clean, 6×2 @80%
C. Clean Panda Pulls, Floor + Hang, 6 sets @85%
D1. DB Overhead Press 3×12 D2. DB Sidebends 3×12
