Endurance & Barbell Club

Thursday




Endurance

A. For time: AB 20 cals. *Rest 1 min. X 6 sets*

B. For time: AB 5km



Barbell Club

A. Deficit Clean Pull, 5×3 @75%

B. Clean, 6×2 @80%

C. Clean Panda Pulls, Floor + Hang, 6 sets @85%

D1. DB Overhead Press 3×12 D2. DB Sidebends 3×12