Endurance & Barbell Club

Tuesday




Endurance

A. Every 4 min for 20 min: Run 400m

B. Every 3 min for 15 min: Row 400m



Barbell Club

A. Push Press + Power Jerk, 5×2+1 @80%

B. Split Jerk, 5×2 @80%

C. Jerk Dips, 5×3 @100%

D1. DB Reverse Flies 3×12 D2. DB Single Arm Rows 3×12