Endurance & Barbell Club

Thursday




Endurance

A. For time: AB 15/10 cals. 12 Burpees *Rest 1 min. X 4 sets*

B. For time: 12 Burpees 15/10 AB cals. *Rest 1 min. X 4 sets*



Barbell Club

A. Power Snatch + Hang Power Snatch, 5 sets @80%

B. Snatch Panda Pull + Hang Panda Pull, 5 sets @80%

C. Snatch Balance (lowest position), 4×3 building

D. DB Rows: 3×10