Endurance & Barbell Club
Thursday

Endurance
A. AB 2km *rest 2 min X 5*
B. Row 20 cals *rest 1 min X 4*

Barbell Club
A. Power Clean + Push Press + Power Jerk, 5 sets @75%
B. BTN Split Jerk, 5×2 @75%
C. 3-level F Sq hold + Back ext hold, 10 secs each position
