Endurance & Barbell Club

Thursday




Endurance

A. AB 2km *rest 2 min X 5*

B. Row 20 cals *rest 1 min X 4*



Barbell Club

A. Power Clean + Push Press + Power Jerk, 5 sets @75%

B. BTN Split Jerk, 5×2 @75%

C. 3-level F Sq hold + Back ext hold, 10 secs each position